<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tierneys Top Tips]]></title><description><![CDATA[Simple advice and guidance to getting back on track or keeping motivated. The everyman's advice , grounded, simple & professional ]]></description><link>https://tierneystoptips.wixsite.com/blog/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 02:53:04 GMT</lastBuildDate><atom:link href="https://tierneystoptips.wixsite.com/blog/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Rule Of 3... Control, Power &#38; Perception]]></title><description><![CDATA["You may think that the world is against you, that your back is against the wall &#38; you have no where to go or turn to. There will always...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/the-rule-of-3-control-power-perception</link><guid isPermaLink="false">628d1efb5fcdba08142f0f8a</guid><pubDate>Tue, 24 May 2022 19:51:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_6888badda50e42899e2655339f26f466~mv2.jpeg/v1/fit/w_480,h_321,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[FEAR...Foe Or Friend?]]></title><description><![CDATA[“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”  - Marie...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/fear-foe-or-friend</link><guid isPermaLink="false">62237d31f34f59ff5c4a3efb</guid><pubDate>Sat, 05 Mar 2022 15:44:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_1c2aa7aff4344ce2bb6aa5ca61b32507~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Gratitude]]></title><description><![CDATA[“When eating fruit, remember the one who planted the tree.”- Vietnamese Proverb When I write these blog posts, they are not just...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/gratitude</link><guid isPermaLink="false">621bb88ca21ed5bd71b6913c</guid><pubDate>Sun, 27 Feb 2022 18:33:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_6f59d8ed507d45798fe7bfca5ad1dc5d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Procrastination...How did you get here? ]]></title><description><![CDATA["In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/procrastination-how-did-you-get-here</link><guid isPermaLink="false">620d6732863012bdcba7dddc</guid><pubDate>Wed, 16 Feb 2022 21:41:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_3abf2c6cef22449480b59fe24ade20e5~mv2.png/v1/fit/w_242,h_208,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[The Subtle Art Of Learning Instead Of Preaching ]]></title><description><![CDATA["We are what we repeatedly do, excellence is therefore not an act but a habit" - Aristotle For many years I worked as a personal trainer,...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/the-subtle-art-of-learning-instead-of-preaching</link><guid isPermaLink="false">61f6d55762835a6727af3394</guid><pubDate>Sun, 30 Jan 2022 19:13:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_b5a4f03b342a4bd3b9a3af6646a9d9ac~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Are You Comfy? Well You Shouldn't Be.]]></title><description><![CDATA[“Whenever you feel uncomfortable, instead of retreating back into your old comfort zone, pat yourself on the back and say, “I must be...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/are-you-comfy-well-you-shouldn-t-be</link><guid isPermaLink="false">61e9d952112e9700150afb90</guid><pubDate>Sun, 23 Jan 2022 16:43:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_7be13cb1235d4420b888f021cb3162ec~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Craving The Conversation]]></title><description><![CDATA[“We live in a technological universe in which we are always communicating. And yet we have sacrificed conversation for mere connection.”...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/craving-the-conversation</link><guid isPermaLink="false">61967391a015b90017f4256a</guid><pubDate>Thu, 18 Nov 2021 15:41:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_5510abc78de94f8996c8b2b4886312e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Consistency &#38; Why We All Struggle With It. ]]></title><description><![CDATA["Consistency is always the best teacher." Stephon Marbury You can say that again. Yep its me Mr Inconsistent.... I really don't know what...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/consistency-why-we-all-struggle-with-it</link><guid isPermaLink="false">618fb71475df3d00298f5114</guid><pubDate>Sat, 13 Nov 2021 13:32:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_a510f6118258430e8ae250ea5e350280~mv2.png/v1/fit/w_1000,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[The Pursuit Of Happieness Lies Within The Pursuit  ]]></title><description><![CDATA["It is not in the pursuit of happiness that we find fulfilment, it is in the happiness of pursuit."- Denis Waitley In the past few weeks...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/the-pursuit-of-happieness-lies-within-the-pursuit</link><guid isPermaLink="false">611ec831e7392e0015dc41f4</guid><pubDate>Fri, 20 Aug 2021 19:55:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_ce0cb0160d544c6d8728f7d058dd570a~mv2.jpeg/v1/fit/w_945,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Overload ]]></title><description><![CDATA[“...a wealth of information creates a poverty of attention...”- Herbert A. Simon So...Its been a while, I have sort of took a step back...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/overload</link><guid isPermaLink="false">60ff22ff6a4add0015b4ee63</guid><pubDate>Mon, 26 Jul 2021 21:58:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_280038ff78cb4e43bc128762208cbc2f~mv2.jpg/v1/fit/w_900,h_633,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Its Coming HOME. ]]></title><description><![CDATA[Unity. In light of everything that has happened in the past 24 hours but has socially been an ongoing subject for generations 3 young...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/its-coming-home</link><guid isPermaLink="false">60eca8ba1bf0780015fefbff</guid><pubDate>Mon, 12 Jul 2021 21:12:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_78e87955f6cc45668f67461020ed4226~mv2.png/v1/fit/w_600,h_602,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[If You Can't Be You Then How Will People Know You?]]></title><description><![CDATA[“About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/if-you-can-t-be-you-then-how-will-people-know-you</link><guid isPermaLink="false">60e36649736d90001554c41a</guid><pubDate>Mon, 05 Jul 2021 20:34:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_2722871c813d45fb99c5ca52677809c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Show Up To Switch Up]]></title><description><![CDATA[“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson Motivation has and always will be the constant battle we have with...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/show-up-to-switch-up</link><guid isPermaLink="false">60d636fb26ef160015959fc6</guid><pubDate>Fri, 25 Jun 2021 20:52:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_1a32c74e98984b6db6f34b9ac000c46e~mv2.jpg/v1/fit/w_564,h_564,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Think First Talk Last ]]></title><description><![CDATA["If you spend all your energy on your immediate reaction you won't have enough energy left for your long term solution." Doe Zantamata...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/think-first-talk-last</link><guid isPermaLink="false">60d2efb168b52d00159d4a27</guid><pubDate>Wed, 23 Jun 2021 21:03:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_fb8c8c609e8e4178881b7cfd75473af0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Mindset...Your Number One Tool, How Do We Establish It? ]]></title><description><![CDATA["I'm more about mind over muscle. My mindset needs to be the fittest, because it drags my body through whatever needs to be done. A lot...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/mindset-your-number-one-tool-how-do-we-establish-it</link><guid isPermaLink="false">60ce74a9b9f30e0015c1b185</guid><pubDate>Sat, 19 Jun 2021 23:17:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_4127830810b84c6494075983470f429f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Never Stop Networking ]]></title><description><![CDATA["The richest people in the world look for and build networks, everyone else looks for work" - Robert Kiyosaki The number one rule to...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/never-stop-networking</link><guid isPermaLink="false">60c91d0962902b0015789220</guid><pubDate>Tue, 15 Jun 2021 22:03:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_332df240b210409dbd66d6510c5f2c5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[You have to stop being everybody in order to be somebody.]]></title><description><![CDATA[- This is written down in my diary on my phone and for the life of me can't remember the source of the quote. But I'm sure its either...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/you-have-to-stop-being-everybody-in-order-to-be-somebody</link><guid isPermaLink="false">60bfd3b574de6200151d192f</guid><pubDate>Tue, 08 Jun 2021 21:19:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_bfe8071a5c1f41058f399e1a52beb043~mv2.png/v1/fit/w_1000,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Why making sacrifices in your early years will help you in the future?]]></title><description><![CDATA[“We all can be masters at our craft, but you have to make a choice. What I mean by that is, there are inherent sacrifices that come along...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/why-making-sacrifices-in-your-early-years-will-help-you-in-the-future</link><guid isPermaLink="false">60ba806d9b34b60016095dc7</guid><pubDate>Fri, 04 Jun 2021 20:05:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_bf7ffc6a4b404a4a9bb2785ea178c636~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Understanding Your Mental health ]]></title><description><![CDATA[“Sadly, too often, the stigma around mental health prevents people who need help from seeking it. But that simply doesn’t make any sense....]]></description><link>https://tierneystoptips.wixsite.com/blog/post/understanding-your-mental-health</link><guid isPermaLink="false">60b6967a11c1da001565b50e</guid><pubDate>Tue, 01 Jun 2021 21:25:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_48de81129ed346a7a8e2aacf17ae6021~mv2.jpg/v1/fit/w_835,h_475,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item><item><title><![CDATA[Why I Underestimated Meditation ]]></title><description><![CDATA["In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation."...]]></description><link>https://tierneystoptips.wixsite.com/blog/post/why-i-underestimated-meditation</link><guid isPermaLink="false">60b53c505a518b0015c59a61</guid><pubDate>Mon, 31 May 2021 20:09:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44cf21_636a8c4452c64ac9a93614d64851cbe4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tierneystoptips</dc:creator></item></channel></rss>