"You may think that the world is against you, that your back is against the wall & you have no where to go or turn to. There will always...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” - Marie...

“When eating fruit, remember the one who planted the tree.”- Vietnamese Proverb When I write these blog posts, they are not just...

"In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing...

"We are what we repeatedly do, excellence is therefore not an act but a habit" - Aristotle For many years I worked as a personal trainer,...

“Whenever you feel uncomfortable, instead of retreating back into your old comfort zone, pat yourself on the back and say, “I must be...

“We live in a technological universe in which we are always communicating. And yet we have sacrificed conversation for mere connection.”...

"Consistency is always the best teacher." Stephon Marbury You can say that again. Yep its me Mr Inconsistent.... I really don't know what...

"It is not in the pursuit of happiness that we find fulfilment, it is in the happiness of pursuit."- Denis Waitley In the past few weeks...

“...a wealth of information creates a poverty of attention...”- Herbert A. Simon So...Its been a while, I have sort of took a step back...

Unity. In light of everything that has happened in the past 24 hours but has socially been an ongoing subject for generations 3 young...

“About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and...

“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson Motivation has and always will be the constant battle we have with...

"If you spend all your energy on your immediate reaction you won't have enough energy left for your long term solution." Doe Zantamata...

"I'm more about mind over muscle. My mindset needs to be the fittest, because it drags my body through whatever needs to be done. A lot...

"The richest people in the world look for and build networks, everyone else looks for work" - Robert Kiyosaki The number one rule to...

- This is written down in my diary on my phone and for the life of me can't remember the source of the quote. But I'm sure its either...

“We all can be masters at our craft, but you have to make a choice. What I mean by that is, there are inherent sacrifices that come along...

“Sadly, too often, the stigma around mental health prevents people who need help from seeking it. But that simply doesn’t make any sense....

"In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation."...